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Manage Energy, not Time

 

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not.

 

This fundamental insight is the main theme in the book “The Power of Full Engagement” by Jim Loehr and Tony Schwartz. The book came out 10 years ago, but I still refer back to it for inspiration.

 

Facing crushing work loads, we try to cram as much as possible into every day.  Time management is no longer a viable solution.  The book describes that managing energy, not time, is the key to your enduring high performance, as well as to health, happiness and life balance.

 

You will find this book an easy read and a source of inspiration and renewal.  Just what you need to get a jump start on the busy fall season in your practice.

The authors Jim Loehr and Tony Schwartz are running the corporate athlete training program for elite athletes.  The book contains a practical step-by-step program on how to mobilize your energy and expand your capacity in a systematic way, just as Olympic athletes do.  It also shows you how to create positive energy habits.

 

The secret to lasting success lies in how we manage our energy.  It is an insight that most of us ignore.

 

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